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Better stretching : 9 minutes a day to greater flexibility, less pain, and improved performance / Joe Yoon.

Yoon, Joe, (author.).

Available copies

  • 2 of 2 copies available at Bethlehem Area Public Library System.
  • 3 of 3 copies available at Lehigh Valley Library System. (Show)

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 613.718 (Text) 33062009276586 Adult Non-Fiction Available -
Bethlehem South Side Branch 613.718 (Text) 33062009308991 Adult Fiction Available -

Record details

  • ISBN: 9781250248213
  • ISBN: 1250248213
  • Physical Description: 198 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Essentials, 2020.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"-- Provided by publisher.
Subject: Stretching exercises > Popular works.
Self-care, Health > Popular works.

Additional Resources