Book
15 minute stretch / Suzanne Martin P.T., D.P.T.
"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.
Record details
- ISBN: 0744051290
- ISBN: 9780744051292
- Physical Description: 111 pages : color illustrations ; 23 cm
- Edition: Second edition.
- Publisher: New York, NY : DK Publishing, 2022.
- Copyright: ©2022
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living. |
Search for related items by subject
| Subject: | Stretching exercises. Muscle strength. Exercise. Physical fitness. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 613.718 MART (Text) | 34455007001353 | Adult Nonfiction 1st FL | Available | - |
