Book
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life / Aaron Alexander ; foreword by Dr. Kelly Starrett.
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Record details
- ISBN: 9781538716144
- ISBN: 1538716143
- Physical Description: xiii, 272 pages : illustrations ; 25 cm
- Edition: First hardcover edition.
- Publisher: New York : Grand Central Publishing, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [249]-263) and index. |
| Formatted Contents Note: |
Search for related items by subject
| Subject: | Physical fitness. Muscle tone. Mind and body. Posture. Exercise > Physiological aspects. |
Available copies
- 0 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 613.78 ALEX (Text) | 34455006658633 | Adult Nonfiction 1st FL | Checked Out | 05/14/2024 |
