Conditioning for dance : training for whole-body coordination and efficiency Cover Image

Book

Conditioning for dance : training for whole-body coordination and efficiency / Eric Franklin.

Summary:

"An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises."--Publisher's description.

Record details

ISBN: 9781492533634
ISBN: 1492533637
Physical Description: ix, 389 pages : color illustrations ; 28 cm
Edition: Second edition.
Publisher: Champaign, IL : Human Kinetics, [2019]
Copyright: ©2019

Content descriptions

General Note:	"Includes a web resource with video clips and worksheets"--Cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 377-380) and index.
Formatted Contents Note:	Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating stable, flexible and expressive feet -- Developing power in the torso, shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.