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Run fast. Cook fast Eat slow. : quick-fix recipes for hangry athletes  Cover Image Book Book

Run fast. Cook fast Eat slow. : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Kopecky.

Flanagan, Shalane, (author.). Kopecky, Elyse, (author.). Weiner, Alan (Alan S.), (photographer.).

Summary:

"Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time." -- Amazon.com

Record details

  • ISBN: 9781635651911
  • ISBN: 1635651913
  • Physical Description: 253 pages : colour illustrations ; 26 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Chapter 1: The Run Fast Eat Slow Way -- Chapter 2: Jump-Start Your Kitchen -- Chapter 3: Rise & Run -- Chapter 4: Long Run Brunch -- Chapter 5: Lunch Pail -- Chapter 6: Dinner Bell -- Chapter 7: Saucy -- Chapter 8: Power Snacks (Savory) -- Chapter 9: Power Snacks (Sweet) -- Chapter 10: Race Ready
Subject: Nutrition.
Quick and easy cooking.
Genre: Cookbooks.

Available copies

  • 3 of 3 copies available at Lehigh Valley Library System.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Allentown Public Library 641.555 FLAN (Text) 34455006483073 Adult Nonfiction 1st FL Available -
Bethlehem Main Library 641.55 (Text) 33062009037145 Adult Nonfiction Available -
Easton Main Library 641.5 F583r (Text) 31901004278984 Adult Nonfiction Available -


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