Book
Me time : how to manage a busy life / Aubre Andrus with Karen Bluth, PhD; illustrations by Veronica Collignon.
"When was the last time you took a moment just for yourself - to walk outside or relax in a bubble bath? Amidst your busy schedule, it's important to make time for YOU. If you're feeling worn down and in need of some time to yourself, the projects in this book can help. Beat stress and find balance by creating a time budget. Simplify your life by organizing your room. Center yourself by taking a few minutes to write in a gratitude journal. Carve out some 'me time' and discover a calmer, less stressed you."--Publisher's website.
Record details
- ISBN: 9781515768210
- ISBN: 151576821X
- Physical Description: 48 pages : illustrations ; 26 cm.
- Publisher: North Mankato, Minnesota : Capstone Press, a Capstone Imprint, [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | How to use this book -- Just breathe -- Manage your time -- Create a time budget -- Visualize -- Strike a (yoga) pose -- Clean your room -- Simplify your wardrobe -- Head outdoors -- Body scan -- Take a bath -- Start a gratitude journal -- Treat yourself -- Be prepared -- Be productive -- Get some sleep -- The 60-minute wind-down -- Do you need help? -- How to ask for help. |
| Target Audience Note: | 860L Lexile Grade 7 to 8. |
Search for related items by subject
| Subject: | Time management > Juvenile literature. Self > Juvenile literature. Self-actualization (Psychology) > Juvenile literature. Self. Self-actualization (Psychology) Time management. |
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Available copies
- 2 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | J 650.1 ANDR (Text) | 34455006421156 | Juv Nonfiction | Available | - |
| Easton Main Library | JUV 650.1 A (Text) | 31901004242238 | Juv Nonfiction | Available | - |
