Book
The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady.
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
Record details
- ISBN: 9781501180736
- ISBN: 1501180738
- Physical Description: xiii, 305 pages : color illustrations ; 28 cm
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York : Simon & Schuster, 2017.
- Copyright: ©2017
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: A deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion. |
Search for related items by subject
| Subject: | Brady, Tom, 1977- Exercise. Nutrition. Physical education and training. Health. |
Available copies
- 3 of 3 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 613.71 BRAD (Text) | 34455006375774 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 613.71 (Text) | 33062009028268 | Oversize Area | Available | - |
| Easton Main Library | 613.712 B811t (Text) | 31901004168862 | Adult Nonfiction | Available | - |
