Book
Atkins: eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle / Colette Heimowitz.
"Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four-letter word. Filled with 100 delicious whole-food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health."--Back cover.
Record details
- ISBN: 9781501175442
- ISBN: 1501175440
- Physical Description: xi, 322 pages : color illustrations ; 24 cm.
- Edition: First Touchstone hardcover edition.
- Publisher: New York : Touchstone, an imprint of Simon & Schuster, Inc., 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 312-313) and index. |
| Formatted Contents Note: | Part one: Eat right, not less. The hidden sugar effect ; How Atkins works ; Let's get started ; Atkins your way : Atkins 20, Atkins 40, or Atkins 100 ; Living a low-carb and low-sugar lifestyle : small changes = big results -- Part two: Let's get cooking. Breakfast ; Snacks and sides ; Soups and stews ; Salads ; Appetizers ; 15-minute meals ; One-pot meals ; Just desserts -- Atkins 20 acceptable foods ; Atkins 40 and Atkins 100 acceptable foods ; Products for your low-carb lifestyle ; Scientific studies supporting Atkins 20, 40, and 100. |
Search for related items by subject
| Subject: | Reducing diets. Nutrition. Low-carbohydrate diet > Recipes. Sugar-free diet > Recipes. Health. |
Search for related items by series
Available copies
- 2 of 3 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 641.56383 HEIM (Text) | 34455006405274 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 641.563 (Text) | 33062008929078 | Adult Nonfiction | Available | - |
| Easton Main Library | 641.5638 H467a (Text) | 31901004179141 | Adult Nonfiction | Checked Out | 05/09/2024 |
