Young for life : the easy no-diet, no-sweat plan to look and feel 10 years younger / Marilyn Diamond and and Dr. Donald Burton Schnell.
"One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: Whole Food nutrition for vital nutrients that combat genetic aging Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere Disease-prevention--fighting nutrient deficiency with micronutrient supplements "-- Provided by publisher.
"The bestselling coauthor of Fit for Life outlines a program that reverses genetic aging with whole foods, isometric exercise, and a cocktail of essential supplements. One hundred and seventy million Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald "Rock" Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for lifelong vitality, sexuality, and youthfulness, and then shows how to reverse the signs of aging through three key life-changing practices: - Whole food nutrition for vital nutrients that combat genetic aging - Convenience exercise--6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease prevention--fighting nutrient deficiency with micronutrient supplements "-- Provided by publisher.
Record details
- ISBN: 9781609615420 (hardback)
- ISBN: 1609615425 (hardback)
- Physical Description: xxi 330 pages ; 23 cm
- Publisher: Emmaus, Pennsylvania : Rodale Books, 2013.
Content descriptions
General Note: | Includes index. |
Search for related items by subject
Subject: | Middle-aged persons > Health and hygiene. Physical fitness. Nutrition. |
Available copies
- 2 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Allentown Public Library | 613.7 DIAM (Text) | 34455005817248 | Adult Nonfiction 1st FL | Available | - |
Bethlehem Main Library | 613.7 (Text) | 33062008010952 | Adult Nonfiction | Available | - |