DVD
Basic step / Cathe.
Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout.
Record details
- Physical Description: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
- Publisher: Glassboro, N.J. : Cathe dot Com, [2004]
- Copyright: ©2004
Content descriptions
| General Note: | Title from disc. |
| Participant or Performer Note: | Instructor, Cathe Friedrich. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Step aerobics. Swiss exercise balls. Aerobic exercises. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
- 0 of 0 copies available at Bethlehem Area Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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