DVD
Let's get moving! : low-impact cardio.
"No matter what size you are, even if you've never worked out before, start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her Shapely girl team will work out right along with you and teach to embrace your curves while getting fit and healthy."--Container.
Record details
- Physical Description: 1 videodisc (approximately 52 min.) : sound, color ; 4 3/4 in.
- Publisher: [Philadelphia, Pa.] : Mazda Motivations, [2008]
- Copyright: ©2008
Content descriptions
| General Note: | "Level: Beginner/Intermediate"--Container. |
| Participant or Performer Note: | Debra Mazda, instructor. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD; Dolby digital. |
Search for related items by subject
| Subject: | Low impact aerobic exercises. Aerobic exercises. Exercise for women. Exercise. |
| Genre: | Instructional films. Nonfiction films. |
Search for related items by series
Available copies
- 1 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem South Side Branch | 613.7 DVD (Text) | 33062007963326 | Adult DVD Nonfiction | Available | - |
