Book
The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner.
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
Record details
- ISBN: 9781426211928
- ISBN: 1426211929
- ISBN: 9781426216558
- ISBN: 1426216556
- Physical Description: 319 pages ; 24 cm
- Publisher: Washington, D.C. : National Geographic, [2015]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 305-312) and index. |
| Formatted Contents Note: | Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. |
Search for related items by subject
| Subject: | Diet. Nutrition. Health. Functional foods. Blue zones. |
Available copies
- 2 of 3 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 613.2 BUET (Text) | 34455006050286 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 613.2 (Text) | 33062008466659 | Adult Nonfiction | Available | - |
| Easton Main Library | 613.2 B928b (Text) | 31901003891076 | Adult Nonfiction | Checked Out | 05/15/2024 |
