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The soup cleanse : a revolutionary detox of nourishing soups and healing broths from the founders of Soupure  Cover Image Book Book

The soup cleanse : a revolutionary detox of nourishing soups and healing broths from the founders of Soupure / Angela Blatteis and Vivienne Vella with Rachel Holtzman ; foreword by Nada Milosavljevic, MD, JD, Director, Integrative Health Program Massachusetts General Hospital.

Blatteis, Angela, (author.). Vella, Vivienne, (author.). Holtzman, Rachel, (author.). Milosavljević, Nada, (writer of foreword.).

Summary:

"When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!,"--Amazon.com.

Record details

  • ISBN: 9781455536665
  • ISBN: 1455536660
  • Physical Description: xxiii, 214 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 199-203) and index.
Formatted Contents Note:
Foreword -- Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes -- Acknowledgments -- Notes -- Index.
Subject: Soups.
Detoxification (Health)
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Lehigh Valley Library System.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Easton Main Library 613.2 B643s (Text) 31901003991819 Adult Nonfiction Available -


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