Getting it done when you're depressed / Julie A. Fast and John D. Preston, Psy.D., ABPP.
"Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep."--Publisher's description.
Record details
- ISBN: 9781615649822
- ISBN: 1615649824
- Physical Description: x, 310 pages ; 23 cm
- Edition: Second edition, first American edition.
- Publisher: Indianapolis, Indiana : DK Publishing : 2021.
- Copyright: ©2021
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | 1. Don't wait until you want to do something -- 2. Focus outwardly -- 3. Wait until you finish your work to judge it -- 4. Make your own decisions -- 5. Set up a realistic work space -- 6. Be your own drill sergeant -- 7. sSructure your day like a child's -- 8. Remind yourself that you're depressed -- 9. Eliminate distractions -- 10. Think like an athlete -- 11. Expect brain chatter -- 12. Write yourself a letter -- 13. Break through the depression barrier -- 14. Feel the depression... and do it anyway -- 15. Finish school -- 16. Talk back to depression -- 17. Set time limits -- 18. Expect to be physically uncomfortable -- 19. Just sit down -- 20. Know when your brain is lying to you -- 21. Don't worry about something, do something -- 22. Regulate your sleep -- 23. Work with a friend -- 24. Break projects into steps -- 25. Ask someone to do the little stuff for you -- 26. Learn to say no -- 27. Focus, focus, focus -- 28. Get ready the night before -- 29. Expect to have trouble thinking -- 30. Beware caffeine and sugar highs -- 31. Distinguish between depression and low self-esteem -- 32. Avoid isolation -- 33. Always do your best -- 34. Educate your friends and family about depression -- 35. Expect to cry -- 36. Accept the losses caused by depression -- 37. Set outside limits -- 38. Get some exercise -- 39. Pay to get the help you need -- 40. Tackle one project at a time -- 41. Get help for anxiety -- 42. Watch what you say -- 43. See a therapist -- 44. Accept the limitations caused by depression -- 45. Explore medication -- 46. Find your work purpose -- 47. Be realistic about the hours in a week -- 48. Allow time for positive results -- 49. Create creativity -- 50. Praise yourself all day. |
Search for related items by subject
Subject: | Depression, Mental > Treatment > Popular works. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Bethlehem Main Library | 616.85 (Text) | 33062009448094 | Adult Nonfiction | Available | - |
LDR | 03305cam a2200385Ii 4500 | ||
---|---|---|---|
001 | 11695406 | ||
003 | True | ||
005 | 20221118010224.0 | ||
008 | 200424t20212021inu 001 0 eng d | ||
010 | . | ‡a 2020941358 | |
020 | . | ‡a9781615649822 ‡qpaperback | |
020 | . | ‡a1615649824 ‡qpaperback | |
035 | . | ‡a(OCoLC)1151527084 | |
040 | . | ‡dUtOrBLW | |
082 | 0 | 4. | ‡a616.8527 ‡222 |
100 | 1 | . | ‡aFast, Julie A., ‡eauthor. ‡0no2021093837 ‡0(True)318094 |
240 | 1 | 0. | ‡aGet it done when you're depressed |
245 | 1 | 0. | ‡aGetting it done when you're depressed / ‡cJulie A. Fast and John D. Preston, Psy.D., ABPP. |
246 | 1 | 4. | ‡aGetting it done when you're depressed : ‡b50 strategies for keeping your life on track |
250 | . | ‡aSecond edition, first American edition. | |
264 | 1. | ‡aIndianapolis, Indiana : ‡bDK Publishing : ‡bAlpha, ‡c2021. | |
264 | 4. | ‡c©2021 | |
300 | . | ‡ax, 310 pages ; ‡c23 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡aIncludes index. | |
520 | . | ‡a"Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep."--Publisher's description. | |
505 | 0 | 0. | ‡g1. ‡tDon't wait until you want to do something -- ‡g2. ‡tFocus outwardly -- ‡g3. ‡tWait until you finish your work to judge it -- ‡g4. ‡tMake your own decisions -- ‡g5. ‡tSet up a realistic work space -- ‡g6. ‡tBe your own drill sergeant -- ‡g7. ‡tsSructure your day like a child's -- ‡g8. ‡tRemind yourself that you're depressed -- ‡g9. ‡tEliminate distractions -- ‡g10. ‡tThink like an athlete -- ‡g11. ‡tExpect brain chatter -- ‡g12. ‡tWrite yourself a letter -- ‡g13. ‡tBreak through the depression barrier -- ‡g14. ‡tFeel the depression... and do it anyway -- ‡g15. ‡tFinish school -- ‡g16. ‡tTalk back to depression -- ‡g17. ‡tSet time limits -- ‡g18. ‡tExpect to be physically uncomfortable -- ‡g19. ‡tJust sit down -- ‡g20. ‡tKnow when your brain is lying to you -- ‡g21. ‡tDon't worry about something, do something -- ‡g22. ‡tRegulate your sleep -- ‡g23. ‡tWork with a friend -- ‡g24. ‡tBreak projects into steps -- ‡g25. ‡tAsk someone to do the little stuff for you -- ‡g26. ‡tLearn to say no -- ‡g27. ‡tFocus, focus, focus -- ‡g28. ‡tGet ready the night before -- ‡g29. ‡tExpect to have trouble thinking -- ‡g30. ‡tBeware caffeine and sugar highs -- ‡g31. ‡tDistinguish between depression and low self-esteem -- ‡g32. ‡tAvoid isolation -- ‡g33. ‡tAlways do your best -- ‡g34. ‡tEducate your friends and family about depression -- ‡g35. ‡tExpect to cry -- ‡g36. ‡tAccept the losses caused by depression -- ‡g37. ‡tSet outside limits -- ‡g38. ‡tGet some exercise -- ‡g39. ‡tPay to get the help you need -- ‡g40. ‡tTackle one project at a time -- ‡g41. ‡tGet help for anxiety -- ‡g42. ‡tWatch what you say -- ‡g43. ‡tSee a therapist -- ‡g44. ‡tAccept the limitations caused by depression -- ‡g45. ‡tExplore medication -- ‡g46. ‡tFind your work purpose -- ‡g47. ‡tBe realistic about the hours in a week -- ‡g48. ‡tAllow time for positive results -- ‡g49. ‡tCreate creativity -- ‡g50. ‡tPraise yourself all day. |
650 | 0. | ‡aDepression, Mental ‡xTreatment ‡vPopular works. ‡0sh2008117513 | |
653 | . | ‡aPsychiatry/mental illness | |
653 | . | ‡aPsychology | |
700 | 1 | . | ‡aPreston, John D., ‡eauthor. ‡0n 2007011823 ‡0(True)325039 |
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901 | . | ‡a11695406 ‡b ‡c11695406 ‡tbiblio ‡soclc |