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Getting it done when you're depressed / Julie A. Fast and John D. Preston, Psy.D., ABPP.

Fast, Julie A., (author.). Preston, John D., (author.).

Available copies

  • 0 of 1 copy available at Bethlehem Area Public Library System.
  • 0 of 1 copy available at Lehigh Valley Library System.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 616.85 (Text) 33062009448094 New Adult Non-Fiction Checked Out 06/28/2021

Record details

  • ISBN: 9781615649822
  • ISBN: 1615649824
  • Physical Description: x, 310 pages ; 23 cm
  • Edition: Second edition, first American edition.
  • Publisher: Indianapolis, Indiana : DK Publishing ; 2021.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
1. Don't wait until you want to do something -- 2. Focus outwardly -- 3. Wait until you finish your work to judge it -- 4. Make your own decisions -- 5. Set up a realistic work space -- 6. Be your own drill sergeant -- 7. sSructure your day like a child's -- 8. Remind yourself that you're depressed -- 9. Eliminate distractions -- 10. Think like an athlete -- 11. Expect brain chatter -- 12. Write yourself a letter -- 13. Break through the depression barrier -- 14. Feel the depression... and do it anyway -- 15. Finish school -- 16. Talk back to depression -- 17. Set time limits -- 18. Expect to be physically uncomfortable -- 19. Just sit down -- 20. Know when your brain is lying to you -- 21. Don't worry about something, do something -- 22. Regulate your sleep -- 23. Work with a friend -- 24. Break projects into steps -- 25. Ask someone to do the little stuff for you -- 26. Learn to say no -- 27. Focus, focus, focus -- 28. Get ready the night before -- 29. Expect to have trouble thinking -- 30. Beware caffeine and sugar highs -- 31. Distinguish between depression and low self-esteem -- 32. Avoid isolation -- 33. Always do your best -- 34. Educate your friends and family about depression -- 35. Expect to cry -- 36. Accept the losses caused by depression -- 37. Set outside limits -- 38. Get some exercise -- 39. Pay to get the help you need -- 40. Tackle one project at a time -- 41. Get help for anxiety -- 42. Watch what you say -- 43. See a therapist -- 44. Accept the limitations caused by depression -- 45. Explore medication -- 46. Find your work purpose -- 47. Be realistic about the hours in a week -- 48. Allow time for positive results -- 49. Create creativity -- 50. Praise yourself all day.
Summary, etc.:
"Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep."--Publisher's description.
Subject: Depression, Mental > Treatment > Popular works.

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