Book
Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Nancy Colier.
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- Provided by publisher.
Record details
- ISBN: 9781684036776
- ISBN: 1684036771
- Physical Description: viii, 146 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2021]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Negativism. Anxiety. Criticism, Personal. Intrusive thoughts. Self-acceptance. Mindfulness (Psychology) |
Available copies
- 0 of 0 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
