Book
The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week / Sal Di Stefano.
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Record details
- ISBN: 9780306923784
- ISBN: 0306923785
- Physical Description: xiv, 283 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Hachette Go, an imprint of Hachette Books, 2021.
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 263-266) and index. |
| Formatted Contents Note: | The metabolic fat-burning solution -- Workouts that maximize metabolism, health, and longevity -- Intuitive nutrition for permanent fat loss -- The resistance training revolution lifestyle. |
Search for related items by subject
| Subject: | Weight training. Exercise. Physical fitness. |
| Genre: | Self-help publications. Instructional and educational works. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 613.713 (Text) | 33062009524670 | Adult Nonfiction | Available | - |
