Book
Science of strength training : understand the anatomy and physiology to transform your body / Austin Current.
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
Record details
- ISBN: 9780241389454
- ISBN: 0241389453
- ISBN: 9780744026955
- ISBN: 0744026954
- Physical Description: 224 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: London : Dorling Kindersley Limited, 2021.
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Weight training > Physiological aspects. Muscle strength > Physiological aspects. |
| Genre: | Instructional and educational works. Illustrated works. |
Available copies
- 1 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 613.713 (Text) | 33062009516833 | Adult Nonfiction | Available | - |
| Bethlehem South Side Branch | 613.713 (Text) | 33062009511404 | Adult Nonfiction | On Reserve | - |
