Book
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
Record details
- ISBN: 9780063031715
- ISBN: 006303171X
- Physical Description: xviii, 270 pages : illustrations ; 24 cm
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 247-250) and index. |
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Available copies
- 2 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 616.852 (Text) | 33062009446437 | Adult Nonfiction | Available | - |
| Easton Main Library | 616.85 R183e (Text) | 31901004493302 | Adult Nonfiction | Available | - |
