Book
7-minute body plan / Lucy Wyndham-Read.
Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too.
Record details
- ISBN: 9780241430033
- ISBN: 0241430038
- Physical Description: 224 pages : colour illustrations ; 23 cm
- Publisher: London : Dorling Kindersley Limited, 2019.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- The workouts -- The recipes -- The 7-minute body plan for life. |
Search for related items by subject
| Subject: | Reducing exercises. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 613.712 WYND (Text) | 34455006715839 | Adult Nonfiction 1st FL | Available | - |
