Book
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Dr. Michael Mosley.
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson."-- Provided by publisher.
Record details
- ISBN: 9781982106928
- ISBN: 1982106921
- Physical Description: 295 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm
- Edition: First Atria hardcover edition.
- Publisher: New York : Atria Books, 2020.
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises |
Search for related items by subject
| Subject: | Sleep > Popular works. Sleep disorders > Popular works. |
| Genre: | Recipes. Cookbooks. |
Available copies
- 2 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 613.794 MOSL (Text) | 34455006749846 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 613.794 (Text) | 33062009357410 | Adult Nonfiction | Available | - |
