Book
Cycling on form : a pro method of riding faster and stronger / Tom Danielson and Kourtney Danielson.
"Former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level"-- Provided by publisher.
Record details
- ISBN: 9781948007047
- ISBN: 1948007045
- Physical Description: xiv, 254 pages : illustrations ; 23 cm
- Publisher: Boulder, Colorado : VeloPress, [2020]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The four pillars of complete cycling performance -- The 10 keys to success -- What's your rider type? -- Fitness (the FORM performance engine) -- High performance eating and nutrition -- Meal planning and recipes -- The 5-point approach to creating faster power -- Playing to your strengths -- Strength training and activation -- Focus -- The right mindset for the effort -- Getting started -- Transformation. |
Search for related items by subject
| Subject: | Cycling > Training. Bicycle racing > Training. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 796.6 (Text) | 33062009324931 | Adult Nonfiction | Available | - |
