Book
Yoga after 50 / by Larry Payne, Ph.D.
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.
Record details
- ISBN: 1119631513
- ISBN: 9781119631514
- Physical Description: xi, 338 pages : illustrations ; 24 cm.
- Publisher: Hoboken, NJ : John Wiley & Sons Inc., 2020.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Hatha yoga for older people. Physical fitness for older people. |
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Available copies
- 1 of 2 copies available at Lehigh Valley Library System. (Show)
- 0 of 1 copy available at Bethlehem Area Public Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 613.7 (Text) | 33062009385767 | Adult Nonfiction | Checked Out | 05/15/2024 |
