Book
How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.
Record details
- ISBN: 9781465492470
- ISBN: 146549247X
- Physical Description: 223 pages : illustrations ; 20 cm
- Edition: First American edition.
- Publisher: New York, NY : DK Publishing, 2019.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next? |
Search for related items by subject
| Subject: | Controlled drinking. Alcoholism > Treatment. Alcoholics > Rehabilitation. Self-care, Health. |
Available copies
- 2 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 362.292 JAEG (Text) | 34455006658666 | Adult Nonfiction 2nd FL | Available | - |
| Bethlehem Main Library | 363.292 (Text) | 33062009249385 | Adult Nonfiction | Available | - |
