DVD
Banish fat boost metabolism / Dragonfly Productions ; directed and produced by Andrea Ambandos.
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
Record details
- ISBN: 9786312693222
- Physical Description: 1 videodisc (approximately 57 min.) : sound, color ; 4 3/4 in.
- Edition: Full screen.
- Publisher: Santa Monica, Calif. : Lions Gate Films, 2009.
Content descriptions
| General Note: | Title from container. "Lose up to 5 pounds a week!"--Container. Originally produced in 2008. Special features: ExerciseTV free workout offer; Don't quit music; Jillian's top tips for a healthy lifestyle. |
| Participant or Performer Note: | Instructor: Jillian Michaels. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD; region 1; full screen (1.33:1) presentation; Dolby digital. |
| Language Note: | Closed-captioned. |
Search for related items by subject
| Subject: | Reducing exercises. |
| Genre: | Instructional films. Nonfiction films. Video recordings for the hearing impaired. |
Available copies
- 0 of 0 copies available at Lehigh Valley Library System.
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