DVD
Yoga meltdown. Levels 1 & 2 workouts / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Record details
- Physical Description: 1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
- Edition: Fullscreen edition.
- Publisher: Santa Monica, Calif. : Lionsgate, 2010.
Content descriptions
| General Note: | Originally released in 2009. |
| Participant or Performer Note: | Instructor, Jillian Michaels. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | English or dubbed Spanish dialogue. Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | Reducing exercises. Hatha yoga. Weight loss. |
| Genre: | Instructional films. DVD. Videodiscs. Video recordings for the hearing impaired. |
Available copies
- 2 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 613.7 DVD (Text) | 33062009846792 | Adult DVD Nonfiction | Available | - |
| Bethlehem South Side Branch | 613.7 DVD (Text) | 33062009299406 | Adult DVD Nonfiction | Available | - |
