Yoga meltdown. Levels 1 & 2 workouts / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
- 0 of 1 copy available at Bethlehem Area Public Library System.
- 1 of 2 copies available at Lehigh Valley Library System. (Show)
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bethlehem South Side Branch||613.7 DVD (Text)||33062009299406||Adult DVD Non-Fiction||In Process||-|
- Physical Description: 1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
- Edition: Fullscreen edition.
- Publisher: Santa Monica, Calif. : Lionsgate, 2010.
Originally released in 2009.
|Participant or Performer Note:||
Instructor, Jillian Michaels.
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
|Target Audience Note:||
|System Details Note:||
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
|Terms Governing Use and Reproduction Note:||
For private home use only.
English or dubbed Spanish dialogue.
Closed-captioned for the hearing impaired.
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Video recordings for the hearing impaired.