Book
Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running / Hiroaki Tanaka and Magdalena Jackowska.
Record details
- ISBN: 9781510708310
- ISBN: 1510708316
- Physical Description: xvii, 155 pages : illustrations (chiefly color) ; 24 cm
- Publisher: New York : Skyhorse Publishing, [2016], ©2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Introduction by Mark Cucuzella -- Introduction to Slow Jogging -- Why Slow Jogging? -- Slow Jogging Basics -- All About Niko, Niko Pace -- How Slow Jogging Improves Your Health and Well-Being -- Weight Loss with Slow Jogging -- Self-Care and Injury Prevention -- Slow Jogging and Your First Marathon -- Slow Jogging for Experienced Runners -- Slow Jogging Success -- Slow Jogging FAQs -- Final Thoughts for a Lifetime of Successful Slow Jogging. |
Search for related items by subject
| Subject: | Running > Handbooks, manuals, etc. Jogging. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Bethlehem Area Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 613.717 (Text) | 33062008703010 | Adult Nonfiction | Available | - |
