Catalog

Record Details

Catalog Search



6 week six-pack : levels 1& 2 workouts.

Michaels, Jillian. (Added Author). Ambandos, Andrea. (Added Author). Lions Gate Films. (Added Author).

Available copies

  • 1 of 1 copy available at Bethlehem Area Public Library System.
  • 1 of 1 copy available at Lehigh Valley Library System. (Show)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 613.7 DVD (Text) 33062009296881 Adult DVD Non-Fiction Available -

Record details

  • Physical Description: 1 videodisc (71 min.) : sound, color ; 4 3/4 in.
  • Edition: Full screen.
  • Publisher: Santa Monica, Calif. : Lions Gate Films, [2010]

Content descriptions

General Note:
Release date: Nov. 30, 2010.
Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
Creation/Production Credits Note:
Directed and produced by Andrea Ambandos.
Participant or Performer Note:
Instructor, Jillian Michaels.
Summary, etc.:
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Target Audience Note:
Not rated.
System Details Note:
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Language Note:
English or Spanish dialogue.
Closed-captioned.
Subject: Abdominal exercises.
Reducing exercises.
Genre: Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.
LDR 02551cgm a2200589Ia 4500
0017605453
003True
00520190915083113.0
007vd cvaizk
008101117s2010 cau071 vleng d
019 . ‡a704929766
0241 . ‡a031398125136
0247 . ‡a00031398125136 ‡2gtin-14
02842. ‡a28625 ‡bLions Gate Entertainment
035 . ‡a(OCoLC)681785788 ‡z(OCoLC)704929766
040 . ‡aTEFMT ‡cTEFMT ‡dSRB ‡dTEF ‡dOCLCA ‡dUMC ‡dO3Y ‡dPBL ‡dUtOrBLW
0411 . ‡aeng ‡aspa ‡jeng ‡heng
049 . ‡aPBLL
050 4. ‡aRA781 ‡b.A16 2010
08204. ‡a613.7/1 ‡222
24500. ‡a6 week six-pack : ‡blevels 1& 2 workouts.
2463 . ‡aSix week six-pack
250 . ‡aFull screen.
264 1. ‡aSanta Monica, Calif. : ‡bLions Gate Films, ‡c[2010]
264 4. ‡c©2010
300 . ‡a1 videodisc (71 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
500 . ‡aRelease date: Nov. 30, 2010.
500 . ‡aOriginally produced in 2009.
500 . ‡a"Ripped abs in 6 weeks; flat abs fast"--Container.
508 . ‡aDirected and produced by Andrea Ambandos.
5110 . ‡aInstructor, Jillian Michaels.
520 . ‡aGet ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
5218 . ‡aNot rated.
538 . ‡aDVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
546 . ‡aEnglish or Spanish dialogue.
546 . ‡aClosed-captioned.
650 0. ‡aAbdominal exercises. ‡0(True)667858
650 0. ‡aReducing exercises. ‡0(True)646378
650 7. ‡aEjercicios para adelgazar. ‡2bidex
655 7. ‡aInstructional films. ‡2lcgft ‡0(True)156
655 7. ‡aNonfiction films. ‡2lcgft ‡0(True)199
655 7. ‡aVideo recordings for the hearing impaired. ‡2lcgft ‡0(True)352
7001 . ‡aMichaels, Jillian. ‡0(True)460998
7001 . ‡aAmbandos, Andrea. ‡0(True)427477
7102 . ‡aLions Gate Films. ‡0(True)508800
901 . ‡a7605453 ‡bUnknown ‡c7605453 ‡tbiblio
907 . ‡a.b16222982 ‡b08-23-16 ‡c04-15-11
994 . ‡aC0 ‡bPBL
998 . ‡aaq ‡b01-30-12 ‡cm ‡dg ‡e- ‡feng ‡gcau ‡h0 ‡i2

Additional Resources