DVD
6 week six-pack : levels 1& 2 workouts.
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Record details
- Physical Description: 1 videodisc (71 min.) : sound, color ; 4 3/4 in.
- Edition: Full screen.
- Publisher: Santa Monica, Calif. : Lions Gate Films, [2010]
- Copyright: ©2010
Content descriptions
| General Note: | Release date: Nov. 30, 2010. Originally produced in 2009. "Ripped abs in 6 weeks; flat abs fast"--Container. |
| Creation/Production Credits Note: | Directed and produced by Andrea Ambandos. |
| Participant or Performer Note: | Instructor, Jillian Michaels. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish). |
| Language Note: | English or Spanish dialogue. Closed-captioned. |
Search for related items by subject
| Subject: | Abdominal exercises. Reducing exercises. Ejercicios para adelgazar. |
| Genre: | Instructional films. Nonfiction films. Video recordings for the hearing impaired. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 613.7 DVD (Text) | 33062009296881 | Adult DVD Nonfiction | Available | - |
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613.7 DVD
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