6 week six-pack : levels 1& 2 workouts.
- 1 of 1 copy available at Bethlehem Area Public Library System.
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bethlehem Main Library||613.7 DVD (Text)||33062009296881||Adult DVD Non-Fiction||Available||-|
- Physical Description: 1 videodisc (71 min.) : sound, color ; 4 3/4 in.
- Edition: Full screen.
- Publisher: Santa Monica, Calif. : Lions Gate Films, 
- Copyright: ©2010
Release date: Nov. 30, 2010.
Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
|Creation/Production Credits Note:||
Directed and produced by Andrea Ambandos.
|Participant or Performer Note:||
Instructor, Jillian Michaels.
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
|Target Audience Note:||
|System Details Note:||
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
English or Spanish dialogue.
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