DVD
Basic step / Cathe.
Includes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout.
Record details
- Physical Description: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
- Publisher: Glassboro, N.J. : Cathe dot Com, [2004]
- Copyright: ©2004
Content descriptions
| General Note: | Title from disc. |
| Participant or Performer Note: | Instructor, Cathe Friedrich. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Step aerobics. Swiss exercise balls. Aerobic exercises. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
- 0 of 0 copies available at Bethlehem Area Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
| LDR | 01413ngm a2200397Ia 4500 | ||
|---|---|---|---|
| 001 | 7597540 | ||
| 003 | True | ||
| 005 | 20190915082957.0 | ||
| 007 | vd cvaiz| | ||
| 008 | 051114s2004 nju040 vleng d | ||
| 035 | . | ‡a(OCoLC)62269637 | |
| 035 | . | ‡a(OCoLC)62269637 | |
| 037 | . | ‡bCathe dot Com, 626 N. Delsea Dr., Glassboro, NJ 08028 . | |
| 040 | . | ‡aTMN ‡cTMN ‡dPBL ‡dUtOrBLW | |
| 049 | . | ‡aPBLL | |
| 082 | 0 | 4. | ‡a613.71 ‡222 |
| 245 | 0 | 0. | ‡aBasic step / ‡cCathe. |
| 264 | 1. | ‡aGlassboro, N.J. : ‡bCathe dot Com, ‡c[2004] | |
| 264 | 4. | ‡c©2004 | |
| 300 | . | ‡a1 videodisc (40 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 500 | . | ‡aTitle from disc. | |
| 511 | 0 | . | ‡aInstructor, Cathe Friedrich. |
| 520 | . | ‡aIncludes 2 workouts for the beginner/intermediate exercises. First is a 30 minute step routine and then comes the 10 minute stability ball abdominal workout. | |
| 538 | . | ‡aDVD. | |
| 650 | 0. | ‡aStep aerobics. ‡0(True)667185 | |
| 650 | 0. | ‡aSwiss exercise balls. ‡0(True)679910 | |
| 650 | 0. | ‡aAerobic exercises. ‡0(True)609592 | |
| 700 | 1 | . | ‡aFriedrich, Cathe. ‡0(True)424474 |
| 710 | 2 | . | ‡aCathe dot Com (Firm) ‡0(True)485900 |
| 901 | . | ‡a7597540 ‡bUnknown ‡c7597540 ‡tbiblio | |
| 907 | . | ‡a.b16017742 ‡b06-15-16 ‡c08-30-10 | |
| 994 | . | ‡aC0 ‡bPBL | |
| 998 | . | ‡abm ‡aepa ‡b08-30-10 ‡cm ‡dg ‡e- ‡feng ‡gnju ‡h0 ‡i2 | |
