DVD
The abs advantage : four 12-minute routines to flatten your belly / with Chris Freytag ; Rodale, Inc. ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.
A tummy-tightening, belly-flattening workout that will target your abs and other torso muscles, using pilates, core training, classic abs, and a ball workout.
Record details
- ISBN: 0766227227
- ISBN: 9780766227224
- Physical Description: 1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
- Publisher: Broomfield, CO : Gaiam, 2006.
Content descriptions
| General Note: | Title from container, disc label, and menu. Special bonus tips on smart ways to live well: Quick tips for a flatter-looking belly -- Yoga moves to beat stress -- Which has more calories? |
| Participant or Performer Note: | Instructor, Chris Freytag. |
| System Details Note: | DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC. |
Search for related items by subject
| Subject: | Isometric exercise. Abdominal exercises. |
| Genre: | Instructional videos. Instructional. |
Available copies
- 0 of 1 copy available at Lehigh Valley Library System. (Show)
- 0 of 1 copy available at Bethlehem Area Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 613.7 DVD (Text) | 33062006433818 | Adult DVD Nonfiction | Checked Out | 04/23/2024 |
