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10 minute solution. Pilates : slim & sculpt pilates / Dragonfly Productions, Inc.

Bowen, Suzanne. (Added Author). Ambandos, Andrea. (Added Author). Dragonfly Productions. (Added Author).

Available copies

  • 1 of 1 copy available at Bethlehem Area Public Library System.
  • 1 of 1 copy available at Lehigh Valley Library System. (Show)

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 613.7 DVD (Text) 33062009296964 Adult DVD Non-Fiction Available -

Record details

  • Physical Description: 1 videodisc (54 min.) : sound, color ; 4 3/4 in. + 1 Pilates band.
  • Edition: Standard version ; single sided.
  • Publisher: [Troy, Mich.] : Anchor Bay Entertainment, [2007]

Content descriptions

General Note:
Title and credits from container.
Formatted Contents Note:
Upper body Pilates -- Lower body Pilates -- Pilates for abs -- Total body Pilates -- Pilates for flexibility.
Creation/Production Credits Note:
Produced and directed by Andrea Ambandos.
Participant or Performer Note:
Instructor: Suzanne Bowen.
Summary, etc.:
Contains five, ten-minute Pilates workouts aimed at toning the body and enhancing flexibility. Includes resistance band.
Target Audience Note:
Young Adult Follett Library Resources.
MPAA rating: Not rated.
System Details Note:
DVD format ; single sided ; stereo.
Language Note:
Closed-captioned.
Subject: Pilates method.
Exercise.
Physical fitness.
Genre: Films for the hearing impaired.
Instructional films.
DVD-Video discs.

Additional Resources