Book
Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Nancy Colier.
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- Provided by publisher.
Record details
- ISBN: 9781684036776
- ISBN: 1684036771
- Physical Description: viii, 146 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2021]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Negativism. Anxiety. Criticism, Personal. Intrusive thoughts. Self-acceptance. Mindfulness (Psychology) |
Available copies
- 0 of 0 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
| LDR | 02338cam a2200469 i 4500 | ||
|---|---|---|---|
| 001 | 11695275 | ||
| 003 | True | ||
| 005 | 20221118013526.0 | ||
| 008 | 201023s2021 cau b 000 0 eng | ||
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| 100 | 1 | . | ‡aColier, Nancy, ‡eauthor. ‡0n 2012034286 ‡0(True)352213 |
| 245 | 1 | 0. | ‡aCan't stop thinking : ‡bhow to let go of anxiety and free yourself from obsessive rumination / ‡cNancy Colier. |
| 246 | 3 | . | ‡aCannot stop thinking |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2021] | |
| 300 | . | ‡aviii, 146 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡a"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aNegativism. ‡0sh 85090631 ‡0(True)639853 | |
| 650 | 0. | ‡aAnxiety. ‡0sh 85005835 ‡0(True)611213 | |
| 650 | 0. | ‡aCriticism, Personal. ‡0sh 85034151 ‡0(True)620673 | |
| 650 | 0. | ‡aIntrusive thoughts. ‡0sh2006007317 ‡0(True)683131 | |
| 650 | 0. | ‡aSelf-acceptance. ‡0sh 85119710 ‡0(True)648696 | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡0sh2015000815 ‡0(True)717059 | |
| 776 | 0 | 8. | ‡iOnline version: ‡aColier, Nancy. ‡tCan't stop thinking ‡dOakland. CA : New Harbinger Publications, [2021] ‡z9781684036783 ‡w(DLC) 2020047116 |
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| 948 | . | ‡hNO HOLDINGS IN SCR - 72 OTHER HOLDINGS | |
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