Living with ADHD : simple exercises to change your daily life / Thom Hartmann, [foreword by Richard Bandler].
- 0 of 1 copy available at Bethlehem Area Public Library System.
- 0 of 1 copy available at Lehigh Valley Library System.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bethlehem Main Library||616.858 (Text)||33062009352171||New Adult Non-Fiction||Checked Out||11/12/2020|
- ISBN: 9781620559000
- ISBN: 1620559005
- Physical Description: xii, 179 pages ; 23 cm
- Edition: Second revised and updated edition.
- Publisher: Rochester : Healing Arts Press, 2020.
Originally published: Healing ADD / Thom Hartmann ; foreword by Richard Bandler. 1998. 1st.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 171-172) and index.
|Formatted Contents Note:||
Part 1. Reframing ADHD and why doing so matters: How we each experience the world differently ; When is a "difference" a "disease"? ; Life is what we think it is ; What is ADHD? ; How people are damaged by growing up with ADHD -- Part 2. Living with ADHD in the modern world: The beginning of stigmatization of ADHD ; ADHD as a response to the modern world ; If you have ADHD, society needs you -- Part 3. Healing memories of a lifetime with ADHD: What doesn't kill us makes us stronger ; Finding your calm and powerful center ; Reconstructing the past ; Shedding fears and phobias -- Part 4. Specific strategies to heal "ADHD dysfunctions": Reorganizing your timelines ; Becoming multimodally functional ; Building new motivation strategies ; Anchoring positive states for future access ; Acquiring new learning skills ; Learning new communication skills -- Part 5. Reinventing your life: Making intentional decisions about friendships ; Discover your purpose ; Re-create your environment intentionally.
"A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world"-- Provided by publisher.
Search for related items by subject
|Subject:||Attention-deficit hyperactivity disorder > Popular works.
Attention-deficit disorder in adults > Popular works.