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Living with ADHD : simple exercises to change your daily life / Thom Hartmann, [foreword by Richard Bandler].

Hartmann, Thom, 1951- (author.). Bandler, Richard, (writer of foreword.).

Available copies

  • 0 of 1 copy available at Bethlehem Area Public Library System.
  • 0 of 1 copy available at Lehigh Valley Library System.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 616.858 (Text) 33062009352171 New Adult Non-Fiction Checked Out 11/12/2020

Record details

  • ISBN: 9781620559000
  • ISBN: 1620559005
  • Physical Description: xii, 179 pages ; 23 cm
  • Edition: Second revised and updated edition.
  • Publisher: Rochester : Healing Arts Press, 2020.

Content descriptions

General Note:
Originally published: Healing ADD / Thom Hartmann ; foreword by Richard Bandler. 1998. 1st.
Bibliography, etc. Note:
Includes bibliographical references (pages 171-172) and index.
Formatted Contents Note:
Part 1. Reframing ADHD and why doing so matters: How we each experience the world differently ; When is a "difference" a "disease"? ; Life is what we think it is ; What is ADHD? ; How people are damaged by growing up with ADHD -- Part 2. Living with ADHD in the modern world: The beginning of stigmatization of ADHD ; ADHD as a response to the modern world ; If you have ADHD, society needs you -- Part 3. Healing memories of a lifetime with ADHD: What doesn't kill us makes us stronger ; Finding your calm and powerful center ; Reconstructing the past ; Shedding fears and phobias -- Part 4. Specific strategies to heal "ADHD dysfunctions": Reorganizing your timelines ; Becoming multimodally functional ; Building new motivation strategies ; Anchoring positive states for future access ; Acquiring new learning skills ; Learning new communication skills -- Part 5. Reinventing your life: Making intentional decisions about friendships ; Discover your purpose ; Re-create your environment intentionally.
Summary, etc.:
"A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world"-- Provided by publisher.
Subject: Attention-deficit hyperactivity disorder > Popular works.
Attention-deficit disorder in adults > Popular works.
Neurolinguistic programming.
Genre: Self-help publications.

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