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Keto power bowls : easy, nutritious, low-carb, high-fat meals for busy people Cover Image Book Book

Keto power bowls : easy, nutritious, low-carb, high-fat meals for busy people / Faith Gorsky.

Gorsky, Faith, (author.).

Summary:

Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing!

Record details

  • ISBN: 1510754563
  • ISBN: 9781510754560
  • Physical Description: 137 pages : color illustrations ; 23 cm
  • Publisher: New York : Skyhorse Publishing, [2020]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
What a Balanced Meal Looks Like on a Ketogenic Diet -- Power Bowl Components, Keto-Style -- Swapping Out Components to Create New Flavor Profiles -- How to Meal Prep Power Bowls -- How to Use Power Bowls to Achieve Your Health Goals (Weight Maintenance, Weight Loss, and Weight Gain) -- RECIPES -- Breakfast Bowls -- Dinner Bowls -- Salad Bowls -- Soup and Stew Bowls -- Dessert Bowls -- Sides and Bases -- Proteins -- Sauces, Dressings, and Condiments.

Search for related items by subject

Subject: Reducing diets > Recipes.
Ketogenic diet.
Low budget cooking.
Quick and easy cooking.
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Lehigh Valley Library System.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 641.563 (Text) 33062009352817 Adult Nonfiction Available -

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