The Mexican Keto cookbook : authentic, big-flavor recipes for health and longevity / Torie Borrelli ; photographs by Eric Wolfinger.
- 1 of 1 copy available at Bethlehem Area Public Library System.
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bethlehem Main Library||641.563 (Text)||33062009311433||New Adult Non-Fiction||Available||-|
- ISBN: 9781984857088
- ISBN: 1984857088
- Physical Description: viii, 231 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: California ; Ten Speed Press, 2019.
|Formatted Contents Note:||
Introduction -- How ketosis works -- Breakfast/desayuno -- Salsas & sauces/salsas y aderezos -- Snacks & appetizers/botanas y apertivos -- Salads & dressings/Ensaladas y vinagretas -- Soups & broths/sopa y caldos -- Vegetables/verduras -- Seafood/pescado y mariscos -- Chicken, pork & beef/pollo, puerco y carnes -- Cocktails & sweets/cócteles y postres -- Not so keto/ no es keto.
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
Borrelli provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. Her book is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. She also covers the science behind keto, and guides you on how to execute the diet effectively. Now you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer! -- adapted from info provided
Search for related items by subject
Cooking > New Mexico.
High-protein diet > Recipes.
Low-carbohydrate diet > Recipes.