Book
The primal gourmet cookbook : it's not a diet if it's delicious / Ronny Joseph Lvovski; photography by Donna Griffith; foreword by Melissa Urban.
"Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"-- Provided by publisher.
Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, he set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. Here he shares some of those recipes, and proves that healthy diets really can be delicious. -- adapted from inside front cover
Record details
- ISBN: 9780358160274
- ISBN: 0358160278
- Physical Description: xxxv, 268 pages : color illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, [2020]
Content descriptions
| General Note: | Includes index. "Whole 30 endorsed" -- front cover. |
| Formatted Contents Note: | Introduction -- Salads -- Eggs -- Chicken -- Beef -- Pork and lamb -- Seafood -- Vegetables -- Sauces, dressings, and spice blends. |
Search for related items by subject
| Subject: | Gluten-free diet > Recipes. Wheat-free diet > Recipes. Milk-free diet > Recipes. High-protein diet > Recipes. Prehistoric peoples > Nutrition. |
| Genre: | Cookbooks. |
Available copies
- 2 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 641.5 LVOV (Text) | 34455006760322 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 641.563 (Text) | 33062009335994 | Adult Nonfiction | Available | - |
