The primal gourmet cookbook : it's not a diet if it's delicious / Ronny Joseph Lvovski; photography by Donna Griffith; foreword by Melissa Urban.
"Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"-- Provided by publisher.
Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, he set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. Here he shares some of those recipes, and proves that healthy diets really can be delicious. -- adapted from inside front cover
Record details
- ISBN: 9780358160274
- ISBN: 0358160278
- Physical Description: xxxv, 268 pages : color illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, [2020]
Content descriptions
General Note: | Includes index. "Whole 30 endorsed" -- front cover. |
Formatted Contents Note: | Introduction -- Salads -- Eggs -- Chicken -- Beef -- Pork and lamb -- Seafood -- Vegetables -- Sauces, dressings, and spice blends. |
Search for related items by subject
Subject: | Gluten-free diet > Recipes. Wheat-free diet > Recipes. Milk-free diet > Recipes. High-protein diet > Recipes. Prehistoric peoples > Nutrition. |
Genre: | Cookbooks. |
Available copies
- 2 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Allentown Public Library | 641.5 LVOV (Text) | 34455006760322 | Adult Nonfiction 1st FL | Available | - |
Bethlehem Main Library | 641.563 (Text) | 33062009335994 | Adult Nonfiction | Available | - |
LDR | 02470cam a2200421Ii 4500 | ||
---|---|---|---|
001 | 11523211 | ||
003 | True | ||
005 | 20221118003945.0 | ||
008 | 200826s2020 maua 001 0 eng | ||
010 | . | ‡a 2020015314 | |
020 | . | ‡a9780358160274 ‡q(hardback) | |
020 | . | ‡a0358160278 ‡q(hardback) | |
035 | . | ‡a(OCoLC)1190756434 | |
040 | . | ‡dUtOrBLW | |
082 | 0 | 0. | ‡a641.5/639311 ‡223 |
100 | 1 | . | ‡aLvovski, Ronny Joseph, ‡eauthor. ‡0no2020008416 |
245 | 1 | 4. | ‡aThe primal gourmet cookbook : ‡bit's not a diet if it's delicious / ‡cRonny Joseph Lvovski; photography by Donna Griffith; foreword by Melissa Urban. |
264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c[2020] | |
300 | . | ‡axxxv, 268 pages : ‡bcolor illustrations ; ‡c24 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡aIncludes index. | |
500 | . | ‡a"Whole 30 endorsed" -- front cover. | |
505 | 0 | . | ‡aIntroduction -- Salads -- Eggs -- Chicken -- Beef -- Pork and lamb -- Seafood -- Vegetables -- Sauces, dressings, and spice blends. |
520 | . | ‡a"Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30"-- ‡cProvided by publisher. | |
520 | . | ‡aLvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, he set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. Here he shares some of those recipes, and proves that healthy diets really can be delicious. -- adapted from inside front cover | |
650 | 0. | ‡aGluten-free diet ‡vRecipes. ‡0sh 85055388 ‡0(True)628006 | |
650 | 0. | ‡aWheat-free diet ‡vRecipes. ‡0sh 85146384 ‡0(True)657315 | |
650 | 0. | ‡aMilk-free diet ‡vRecipes. ‡0sh 85085357 ‡0(True)637975 | |
650 | 0. | ‡aHigh-protein diet ‡vRecipes. ‡0sh 97006531 ‡0(True)675486 | |
650 | 0. | ‡aPrehistoric peoples ‡xNutrition. ‡0sh 85080302 | |
655 | 7. | ‡aCookbooks. ‡2lcgft ‡0gf2011026169 ‡0(True)74 | |
700 | 1 | . | ‡aGriffith, Donna, ‡ephotographer. ‡0n 2006021622 |
700 | 1 | . | ‡aUrban, Melissa, ‡ewriter of foreword. ‡0n 2019055299 |
776 | 0 | 8. | ‡iOnline version: ‡aLvovski, Ronny Joseph. ‡tPrimal gourmet cookbook ‡dBoston : Houghton Mifflin Harcourt, [2020] ‡z9780358160304 ‡w(DLC) 2020015315 |
905 | . | ‡uBAPLTechServ | |
901 | . | ‡a11523211 ‡b ‡c11523211 ‡tbiblio ‡soclc |