Find your path : honor your body, fuel your soul, and get strong with the Fit52 life / Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo.
- 0 of 2 copies available at Bethlehem Area Public Library System.
- 1 of 4 copies available at Lehigh Valley Library System. (Show)
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bethlehem Main Library||613.712 (Text)||33062009272239||New Adult Non-Fiction||Checked Out||07/15/2020|
|Bethlehem South Side Branch||613.712 (Text)||33062009306953||New Adult Non-Fiction||In Transit||-|
- ISBN: 9780062690913
- ISBN: 0062690914
- Physical Description: xvii, 333 pages : color illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, 2020.
- Copyright: ©2020
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself."--provided by publisher.
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|Subject:||Underwood, Carrie, 1983- > Health.
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