Book
Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
A day-by-day plan to get fit that worked for Melissa Alcantara.
"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa's unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description.
Record details
- ISBN: 9780062959485
- ISBN: 0062959484
- Physical Description: viii, 263 pages : illustrations ; 24 cm
- Publisher: New York : HarperOne, 2020.
- Copyright: ©2020
Content descriptions
| Formatted Contents Note: | Foreword by Kim Kardashian West -- Introduction -- The trouble and the truth -- The turnaround -- The turnaround toolbox. |
Search for related items by subject
| Subject: | Physical fitness for women. Reducing diets. Reducing exercises. |
| Genre: | Recipes. |
Available copies
- 3 of 3 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 613.7045 ALCA (Text) | 34455006703389 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 613.704 (Text) | 33062009292351 | Adult Nonfiction | Available | - |
| Easton Main Library | 613.7 A347f (Text) | 31901004438513 | Adult Nonfiction | Available | - |
