Book
The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher.
Record details
- ISBN: 9781982115159
- ISBN: 1982115157
- Physical Description: xxviii, 257 pages : illustrations ; 24 cm
- Edition: First Atria Books hardcover edition.
- Publisher: New York : Atria Books, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond. |
Search for related items by subject
| Subject: | Biological rhythms. Cycles. Self-care, Health. |
Available copies
- 3 of 3 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 612.022 HART (Text) | 34455006680439 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 612.022 (Text) | 33062009282089 | Adult Nonfiction | Available | - |
| Easton Main Library | 612 H337f (Text) | 31901004423291 | Adult Nonfiction | Available | - |
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| 100 | 1 | . | ‡aHartwig, Dallas, ‡eauthor. ‡0no2012029428 ‡0(True)521899 |
| 245 | 1 | 4. | ‡aThe 4 season solution : ‡bthe groundbreaking new plan for feeling better, living well, and powering down our always-on lives / ‡cDallas Hartwig. |
| 246 | 3 | . | ‡aFour season solution |
| 250 | . | ‡aFirst Atria Books hardcover edition. | |
| 263 | . | ‡a2003 | |
| 264 | 1. | ‡aNew York : ‡bAtria Books, ‡c2020. | |
| 300 | . | ‡axxviii, 257 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- ‡cProvided by publisher. | |
| 505 | 0 | . | ‡aBeaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond. |
| 650 | 0. | ‡aBiological rhythms. ‡0sh 85014188 ‡0(True)614076 | |
| 650 | 0. | ‡aCycles. ‡0sh 85035062 ‡0(True)620966 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0sh 85119714 ‡0(True)648699 | |
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