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The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.

Hartwig, Dallas, (author.).

Available copies

  • 0 of 1 copy available at Bethlehem Area Public Library System.
  • 2 of 3 copies available at Lehigh Valley Library System. (Show)

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 612.022 (Text) 33062009282089 New Adult Non-Fiction Checked Out 07/08/2020

Record details

  • ISBN: 9781982115159
  • ISBN: 1982115157
  • Physical Description: xxviii, 257 pages : illustrations ; 24 cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York : Atria Books, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond.
Summary, etc.:
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher.
Subject: Biological rhythms.
Cycles.
Self-care, Health.

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