The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal, PhD.
- 1 of 1 copy available at Bethlehem Area Public Library System.
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bethlehem Main Library||613.71 (Text)||33062009316754||New Adult Non-Fiction||Available||-|
- ISBN: 9780525534105
- ISBN: 0525534105
- ISBN: 9780593087442
- ISBN: 0593087445
- Physical Description: 262 pages ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, 
- Copyright: ©2019
|Bibliography, etc. Note:||
Includes bibliographical references (pages 223-253) and index.
|Formatted Contents Note:||
The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure -- Final thoughts.
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.
Exercise is health-enhancing and life-extending, yet many of us feel it is a chore. McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In learning why movement is integral to both our happiness and our humanity, readers will discover what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection. -- adapted from jacket
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|Subject:||Exercise > Psychological aspects.