Catalog

Record Details

Catalog Search



How to eat : all your food and diet questions answered / Mark Bittman, David L. Katz, MD.

Bittman, Mark, (author.). Katz, David L., 1963- (author.).

Available copies

  • 0 of 2 copies available at Bethlehem Area Public Library System.
  • 1 of 4 copies available at Lehigh Valley Library System. (Show)

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 613.2 (Text) 33062009277204 New Adult Non-Fiction Checked Out 07/15/2020
Bethlehem South Side Branch 613.2 (Text) 33062009283111 New Adult Non-Fiction In Transit -

Record details

  • ISBN: 9780358128823
  • ISBN: 035812882X
  • Physical Description: ix, 242 pages ; 21 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"-- Provided by publisher.
Subject: Nutrition > Miscellanea.
Diet > Miscellanea.

Additional Resources